Benifits of Working Out with KoreTense:
Resistance training with KoreTense can help you build muscle, lose weight, as well as increase flexibility and range of motion.
KoreTense vs. Free Weights
Resistance training with KoreTense can help you build muscle, lose weight, as well as increase flexibility and range of motion.
No door, no problem!
There are plenty of KoreTense exercises that can be done with just your body by standing on the bands with both feet.
Which Band to Start With:
Start low, go slow. Use the 10lb band at first and work your way up. If you can do ten reps without breaking a sweat, you’re probably ready to add more resistance.
Band Use and Adding Weight:
You are not limited to one band while working out with KoreTense. You can stack bands together for up to 100lbs of resistance.
Using Koretense While Recovering from an Injury:
KoreTense is a low-impact form of exercise, resistance band training is frequently recommended by physical therapists for rehabilitating pulled or injured muscles.
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